Body Doubling Timer
NEWStart a focus session with a virtual body double. Name your partner, set a timer, and let gentle encouragement keep you on track.
You're working with Alex
Session History
How to use Body Doubling Timer
- Give your virtual body double a name (default is Alex).
- Choose a session length from the presets (25, 45, 60 minutes) or set a custom duration.
- Click 'Start Session' and begin your task. Encouraging messages will appear during the session.
- End the session when done. Your session history is saved automatically.
What is Body Doubling Timer?
Body doubling is a well-known ADHD strategy where working alongside another person — even virtually — helps improve focus and task initiation. The presence of another person (real or imagined) creates gentle accountability and reduces the urge to switch tasks.
This tool simulates that experience: name your virtual body double, choose a session length, and start. A progress circle fills as time passes, the background color shifts subtly to mark the passage of time, and encouraging messages appear at random intervals. End the session whenever you're done — every session is logged so you can see your focus history over time.
FAQ
- What is body doubling?
- Body doubling is an ADHD coping strategy where having another person present — even silently or virtually — helps you stay focused on a task. The presence creates gentle social accountability. This tool provides a virtual version of that experience.
- Can I change the preset times?
- Yes, the preset buttons set 25, 45, or 60 minutes. You can also use the custom minutes input to set any duration from 1 to 180 minutes.
- What happens when the timer ends?
- A completion message appears, the session ends automatically, and it's logged in your history with the date and duration. You can also end a session early at any time.
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