focus

A configurable Pomodoro productivity timer with work, short break, and long break phases. Progress ring, beep alerts, and round tracking included.

Break overwhelming tasks into tiny micro-steps. Progress tracker, time estimates, stuck-button for sub-steps. Free ADHD-friendly productivity tool.

Virtual body doubling for ADHD focus. Set a timer with a named partner, get encouraging messages, and track your focus sessions. Free, private, no sign-up.

Build a personalized dopamine menu with starters, mains, sides, and desserts. Healthier alternatives to doom-scrolling. Free ADHD-friendly tool, private.

Track estimated vs actual task times. Visual bar charts show time blindness patterns with gentle buffer suggestions. Free ADHD-friendly tool, private.